Group Classes

We host semi-private experience up to 4 people in the class

EVOLVE STUDIO

Body: Where Pilates Meets Lagree

Our Pilates classes and full-body Lagree workouts offer an immersive experience that connects mind and body. Sculpt, tone, and strengthen with mindful movement. Leave each session feeling stronger, more energized, and deeply connected to your well-being.

Contrology Pilates Group Classes

We teach authentic Contrology by combining mat Pilates and Reformer Pilates. These low-impact, low-intensity classes offer restorative movement and a deep mind-body connection. Focus on postural alignment, controlled breathing, and precision for a calming yet toning workout.

Beginner Contrology Pilates (Level 1)

Perfect for beginners, this class introduces fundamental Pilates exercises and foundational movement patterns. Build a strong base in Pilates to prepare for more advanced levels. Beginners must complete this class or a private session before advancing to higher levels.

Duration: 55 minutes
Intensity: Low
Level: Beginner

Contrology Pilates (Level 2)

For those with Pilates experience, this class builds on the basics with more challenging exercises, either on the mat or the Reformer. Develop a stronger core and increase your flexibility as you deepen your Pilates practice. Instructor approval is required to book this class.

Duration: 55 minutes
Intensity: Low
Level: Intermediate

Contrology Pilates (Level 3)

Elevate your Pilates practice with our advanced Level 3 Contrology class. In this session, added weights and props amplify the intensity, making it perfect for experienced students. Expect a dynamic, full-body workout that will push your limits and enhance your coordination. Instructor approval is required to book this class.

Duration: 55 minutes
Intensity: Low
Level: Advanced

Lagree Tone & Sculpt Group Class

Transform your physique with this full-body workout. Created in Los Angeles, the Lagree Principles combine low-impact and high-intensity for maximum results. Tone muscles, build strength, and burn fat using our Lagree Mini Machines.

Beginners are encouraged to complete a private session or Beginner Contrology Pilates Level 1 class to learn the fundamental movements before joining Lagree Tone & Sculpt.

Duration: 55 minutes
Intensity: High
Level: Intermediate / Advanced

EVOLVE STUDIO

Mind: Balance From Within

At Evolve, we want you to feel your best inside and out. By combining our Pilates and Lagree workouts with mindful movement, health consultations, and meditative experiences – you can elevate your overall health and well-being.

Hatha Yoga

Available as a group class or private experience, traditional Hatha Yoga brings a sense of mindful concentration to the body. With gentle postures and long holds, connect the mind to breath and focus on the present moment. This class is a restorative session suitable for all fitness levels.

Sound Healing Bath

Available as a group class or private experience, our Sound Healing Bath aims to bring you total calm and relaxation. Lay in a comfortable position as you let the sounds and vibrations wash over you. The sound frequencies are designed to bring you into different meditative states to allow the body and mind to heal.

Power of Breath

Available as a group class or private experience, our Power of Breath session stimulates the parasympathetic nervous system for complete relaxation. The class uses breathing exercises from the authentic Indian practice of Pranayama and Health Science-backed respiratory techniques. This helps to address anxiety and depression symptoms as well as promote overall relaxation.